Island Chef Kitchen

“All great artists and thinkers are great workers, indefatigable not only in inventing, but also in rejecting, sifting, transforming, ordering.” — Nietzsche, Human, All Too Human (1878) 

One way of looking at food and cooking is as a numbers game. Especially if you’re calorie-conscious or on a weight-loss regimen, numbers play a critical role in how you